Includes 2 weekly at home personal training sessions, monthly calendars including all additional cardio and resistance training workouts to do on your own, suggestions on how to accurately track food and read food labels, once weekly food log review, once weekly email or phone consult if needed.

*This package qualifies for biweekly payments paid via automatic payment plan every 2 weeks.

**Weekly meal plans can be added to this package at a discounted rate.

26 week program that includes 3 weekly at home personal training sessions, monthly calendars including all additional cardio and resistance training workouts to do on your own, suggestions on how to accurately track food and read food labels, weekly food log review, unlimited email and phone consults.

*This package qualifies for biweekly payments paid via automatic payment plan every 2 weeks.

**Can be split between 2 clients.

12 week package shared with a friend that includes 2 weekly at home personal training sessions, monthly calendars including all additional cardio and resistance training workouts to do on your own, suggestions on how to accurately track food and read food labels, once weekly food log review, once weekly email or phone consult.

*This package qualifies for biweekly payments paid via automatic payment plan every 2 weeks.

**Weekly meal plans can be added to this package at a discounted rate.

Offered every 4 weeks, group training provides an environment that allows you to lose weight, gain strength, and save money! Groups meet at a local park or gym facility once per week and are limited to 6 people. Each person is expected to bring their own set of light to medium dumbbells and a mat to each workout.

Small groups fill up quickly and are first announced on Strong Body SA’s Facebook page. If interested follow us on Facebook or email us at info@strongbodysa.com.

Includes 3 weekly at home personal training sessions, monthly calendars including all additional cardio and resistance training workouts to do on your own, suggestions on how to accurately track food and read food labels, once weekly food log review, once weekly email or phone consult if needed.

*This package qualifies for biweekly payments paid via automatic payment plan every 2 weeks.

**Can be split between 2 clients.

Includes prenatal resistance training and stretching program aimed at keeping mom physically fit during pregnancy so that the birthing process and post-natal recovery are easier on the body. Duration depends on mother’s due date. Pre-natal programs include 2 training sessions per week.

*This package qualifies for biweekly payments paid via automatic payment plan every 2 weeks.

**Doctor’s release required before training sessions begin (Strong Body SA will provide release form to fax/email to doctor.)

12 to 16 week program guaranteed to take you from casual walker to 5K or Half Marathon finisher. Jennifer, Strong Body SA Owner and Head Trainer, has finished 2 full marathons and over 20 half marathons all after having back surgery in 2007. She can provide safe, fun, and effective walking and running programs to help you reach your goals! This program includes race selection, route planning, course support during long training runs as well as strength training that is essential for an endurance athlete. Clients will meet with the trainer 2 to 3 times per week dependent on goals and race date.

Have you always thought that hiring a private personal trainer outside of a gym was too expensive? Think again!

Strong Body will match your current or proposed personal training contract from a national gym and give you MORE for your money!

The Match My Rate package provides Strong Body’s standard 50 minute workout sessions (even if you currently pay for 30 minute sessions) and includes suggestions on how to accurately track food and read food labels.