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SSSTTTRRREEETTTCCCHHH

by Strong Body San Antonio | Jan 9, 2016 | Uncategorized, Workout Tips, Workouts

Click each link below to view the stretching document. Hip Flexor Stretches Knee Stretches & Foam Rolling to help sore/painful knees Lower Back Stretches Quadriceps Stretches (front of leg, see also knee stretches for foam rolling) Hamstring Stretches (back of...

Camp Gladiator for Strong Bodies

by Strong Body San Antonio | Oct 15, 2015 | Boot Camps, Uncategorized, Workouts

New boot camp services offered by Strong Body SA through a partnership with Camp Gladiator.

The Truth Behind the 30 Day Squat Challenge: Do quick-fix challenges work?

by Strong Body San Antonio | Oct 30, 2014 | Magazines & Articles, Workout Tips, Workouts

This article was originally published in the October edition of Modern Gladiator Magazine. The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely...

Pick Up Those Pumpkins

by Strong Body San Antonio | Oct 30, 2014 | Giveaways, Uncategorized, Workout Tips, Workouts

Strong Body SA trainers are experts at developing workouts that fit into any space you may (or may not) have.  Our trainers find creative ways to help you get in shape whether or not you have equipment to use when we aren’t there with you.  That’s the...

Yoga for a Stronger Body

by Strong Body San Antonio | Jul 7, 2014 | Magazines & Articles, Workout Tips, Workouts

Many of us stick to the same exercise routine, changing it up slightly, but never quite expanding our routine past the weight room. However, while having a routine is excellent, it is also just as important to continue to challenge and expand our bodies in all aspects...

Protected: FREE December Workout for Newsletter Subscribers

by Strong Body San Antonio | Dec 20, 2013 | Giveaways, Newsletters, Uncategorized, Workouts

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