Camp Gladiator for Strong Bodies
New boot camp services offered by Strong Body SA through a partnership with Camp Gladiator.
The Truth Behind the 30 Day Squat Challenge: Do quick-fix challenges work?
This article was originally published in the October edition of Modern Gladiator Magazine. The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely...Pick Up Those Pumpkins
Strong Body SA trainers are experts at developing workouts that fit into any space you may (or may not) have. Our trainers find creative ways to help you get in shape whether or not you have equipment to use when we aren’t there with you. That’s the...Yoga for a Stronger Body
Many of us stick to the same exercise routine, changing it up slightly, but never quite expanding our routine past the weight room. However, while having a routine is excellent, it is also just as important to continue to challenge and expand our bodies in all aspects...Protected: FREE December Workout for Newsletter Subscribers
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