How to Stay on Track: A 3-Step Plan to Keep Your Fitness Resolutions in 2016
Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
The Truth Behind the 30 Day Squat Challenge: Do quick-fix challenges work?
This article was originally published in the October edition of Modern Gladiator Magazine. The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely...Pick Up Those Pumpkins
Strong Body SA trainers are experts at developing workouts that fit into any space you may (or may not) have. Our trainers find creative ways to help you get in shape whether or not you have equipment to use when we aren’t there with you. That’s the...3 Critical Steps to “Knocking Out” Your Fitness Goals
It’s officially fall! Typically, this change in season means changing weather, holiday shopping,and fun family get-togethers with lots of yummy food. For many, this time of year does not mean setting new fitness goals. While you may think that it’s too...Yoga for a Stronger Body
Many of us stick to the same exercise routine, changing it up slightly, but never quite expanding our routine past the weight room. However, while having a routine is excellent, it is also just as important to continue to challenge and expand our bodies in all aspects...