by Strong Body San Antonio | Dec 30, 2015 | Boot Camps, Magazines & Articles, Uncategorized, Workout Tips
Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
by Strong Body San Antonio | Dec 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
When most people think of boot camp, they think weight loss. Yes, weight loss is ONE reason people attend boot camp, but did you know that the very boot camps that help people lose weight can also change your body in other ways?
by Strong Body San Antonio | Nov 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
One of a personal trainer’s favorite things is a client who is willing to put in consistent hard work despite setbacks in life. Pete has been able to do just that over the past 7 months. While he had a few injuries during the course of his workout program, Pete vowed to take care of his body and to work slowly and methodically following every single guideline I’ve given him as a camper. Because of his determination he has persevered with a 55 pound weight loss!
by Strong Body San Antonio | Oct 15, 2015 | Boot Camps, Uncategorized, Workouts
New boot camp services offered by Strong Body SA through a partnership with Camp Gladiator.
by Strong Body San Antonio | Jan 2, 2014 | Boot Camps, Uncategorized
Are you ready to make major progress toward your healthy resolutions in the first 2 months of the new year? Strong Body Boot Camps offer 8 weeks of high intensity workouts guaranteed to make you stronger, leaner, and healthier. Fit for Fall boot campers made huge...
by Strong Body San Antonio | Dec 20, 2013 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
One thing I love about my clients is that they come to me at varying levels of fitness. Some are just beginning their fitness and wellness journey while others are long into a plan to make themselves healthier and happier. All clients pose a unique challenge and...
