Strong Body San Antonio Blog
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Dillon Gates: Intern Fall 2015
As an avid practitioner of a variety of movement arts, I’m constantly pushing my limits. Whether it’s my physical strength, movement capacity, or knowledge of the human body, I want to live on the brink of innovation in my discipline, and am thus pursuing a Bachelor’s of Science in Kinesiology with a focus in Athletic Medicine.
The Truth Behind the 30 Day Squat Challenge: Do quick-fix challenges work?
This article was originally published in the October edition of Modern Gladiator Magazine. The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely you've...
Pick Up Those Pumpkins
Strong Body SA trainers are experts at developing workouts that fit into any space you may (or may not) have. Our trainers find creative ways to help you get in shape whether or not you have equipment to use when we aren't there with you. That's the story behind...
3 Critical Steps to “Knocking Out” Your Fitness Goals
It's officially fall! Typically, this change in season means changing weather, holiday shopping,and fun family get-togethers with lots of yummy food. For many, this time of year does not mean setting new fitness goals. While you may think that it's too late to do...
Guilt-Free Chocolate Pumpkin Pie Recipe
By: Nicole Garrett, Strong Body SA intern 2014 If you're like most people the holiday season means that you'll be surrounded by delicious seasonal flavors like pumpkin, gingerbread, and peppermint chocolate. There's no doubt it's hard to resist eating a sweet...
