Strong Body San Antonio Blog
How to Stay on Track: A 3-Step Plan to Keep Your Fitness Resolutions in 2016
Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
Gladiator of the Month: Sandra
When most people think of boot camp, they think weight loss. Yes, weight loss is ONE reason people attend boot camp, but did you know that the very boot camps that help people lose weight can also change your body in other ways?
Gladiator of the Month: Pete
One of a personal trainer’s favorite things is a client who is willing to put in consistent hard work despite setbacks in life. Pete has been able to do just that over the past 7 months. While he had a few injuries during the course of his workout program, Pete vowed to take care of his body and to work slowly and methodically following every single guideline I’ve given him as a camper. Because of his determination he has persevered with a 55 pound weight loss!
Strong Body of the Month: Kathy
This months Strong Body of the Month is Kathy. Kathy sought out Strong Body training to change up her workout routine so she could continue seeing progress to her health. On top of her already active lifestyle, Kathy has been successful through her training, strengthening her even more and continuing a healthy life.
Demystifying the Macronutrient
Controlling your body weight does not need to be confusing, but there is a lot of information out there. That’s why we’re here to condense it for you! To begin to wrap your head around the broad spectrum of advice that you’ll receive from friends, significant others,...