Strong Body San Antonio Blog
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FOOD IS AWESOME: Use Calories to Fuel your Body
Eating is how we fuel our bodies. You want to make sure you are getting the proper amount of macronutrients and calories to supply your body with the energy it needs for everyday tasks, workouts, and basic function. A calorie is a unit of energy. All foods have...
Healthy Meal: Honey-Garlic Slow Cooker Chicken Breasts
Honey-Garlic Slow Cooker Chicken Breasts: Ingredients: 3 Skinless boneless chicken breasts 1/2 cup soy sauce 1/2 cup ketchup 1/3 cup honey 3 cloves garlic-minced 1 teaspoon dried basil Directions: Lay chicken breasts into the bottom of a 4 quart slow cooker...
Healthy Meal: Honey-Rosemary Roast Lamb with Sweet Potatoes and Green Beans
Honey-Rosemary Roast Lamb with Sweet Potatoes and Green Beans: Ingredients: 1 1/2 lb. boneless lamb leg roast nonstick cooking spray 3-4 medium sweet potatoes 1 large red onion - cut into thin wedges 12 oz. green beans, trimmed if desired 2 tbsp. quick cooking...
Healthy Meal: Minestrone Soup
This soup is great to eat on a cold, wintry day or evening in Texas. It's simple to make and can be cooked in the crockpot or on the stove. The best part, it's hearty enough to fill you up and keep you satisfied until your next meal. Ingredients: 2 pounds ground...
SSSTTTRRREEETTTCCCHHH
Click each link below to view the stretching document. Hip Flexor Stretches Knee Stretches & Foam Rolling to help sore/painful knees Lower Back Stretches Quadriceps Stretches (front of leg, see also knee stretches for foam rolling) Hamstring Stretches (back of...
