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SSSTTTRRREEETTTCCCHHH

by Strong Body San Antonio | Jan 9, 2016 | Uncategorized, Workout Tips, Workouts

Click each link below to view the stretching document.

  • Hip Flexor Stretches
  • Knee Stretches & Foam Rolling to help sore/painful knees
  • Lower Back Stretches
  • Quadriceps Stretches (front of leg, see also knee stretches for foam rolling)
  • Hamstring Stretches (back of leg, see also knee stretches for foam rolling)
  • Shoulder Stretches (note that the PVC stretch can also be done with a towel, jumprope or resistance band)
Healthy Meal: Minestrone Soup
How to Stay on Track: A 3-Step Plan to Keep Your Fitness Resolutions in 2016

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