Spring Clean Your Fitness Routine
Spring cleaning is a necessity in most homes, a time to dig deep into the bowels of closets and storage rooms to rid the home of unwanted clutter and wipe away the dust and cobwebs. The concept of “spring cleaning” can apply to our bodies, just as it applies to our...Fit Love: Sweat Together, Stay Together
The couple that sweats together, stays together. Barbara & Justin are working diligently to meet their health and fitness goals and for the month of February all Strong Body SA clients can bring a friend/significant other to their sessions for FREE! Working out...Healthy Meal: Spicy Turkey & Spinach Spring Rolls
I’ve been looking for some recipes that I can create in mass and then refrigerate in individual containers for lunches throughout the week. To serve this purpose the recipes not only have to be good enough that I want to re-eat it for 3 or 4 days at a time, but...January/February Strong Body Boot Camps
Are you ready to make major progress toward your healthy resolutions in the first 2 months of the new year? Strong Body Boot Camps offer 8 weeks of high intensity workouts guaranteed to make you stronger, leaner, and healthier. Fit for Fall boot campers made huge...Protected: FREE December Workout for Newsletter Subscribers
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