by Strong Body San Antonio | Dec 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
When most people think of boot camp, they think weight loss. Yes, weight loss is ONE reason people attend boot camp, but did you know that the very boot camps that help people lose weight can also change your body in other ways?
by Strong Body San Antonio | Nov 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
One of a personal trainer’s favorite things is a client who is willing to put in consistent hard work despite setbacks in life. Pete has been able to do just that over the past 7 months. While he had a few injuries during the course of his workout program, Pete vowed to take care of his body and to work slowly and methodically following every single guideline I’ve given him as a camper. Because of his determination he has persevered with a 55 pound weight loss!
by Strong Body San Antonio | Nov 19, 2015 | Clients, Strong Body of the Month, Success Stories, Uncategorized
This months Strong Body of the Month is Kathy. Kathy sought out Strong Body training to change up her workout routine so she could continue seeing progress to her health. On top of her already active lifestyle, Kathy has been successful through her training, strengthening her even more and continuing a healthy life.
by Strong Body San Antonio | Nov 5, 2015 | Magazines & Articles, Uncategorized
Controlling your body weight does not need to be confusing, but there is a lot of information out there. That’s why we’re here to condense it for you! To begin to wrap your head around the broad spectrum of advice that you’ll receive from friends, significant others,...
by Strong Body San Antonio | Oct 15, 2015 | Boot Camps, Uncategorized, Workouts
New boot camp services offered by Strong Body SA through a partnership with Camp Gladiator.
by Strong Body San Antonio | Oct 30, 2014 | Giveaways, Uncategorized, Workout Tips, Workouts
Strong Body SA trainers are experts at developing workouts that fit into any space you may (or may not) have. Our trainers find creative ways to help you get in shape whether or not you have equipment to use when we aren’t there with you. That’s the...
