by Strong Body San Antonio | Dec 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
When most people think of boot camp, they think weight loss. Yes, weight loss is ONE reason people attend boot camp, but did you know that the very boot camps that help people lose weight can also change your body in other ways?
by Strong Body San Antonio | Nov 24, 2015 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
One of a personal trainer’s favorite things is a client who is willing to put in consistent hard work despite setbacks in life. Pete has been able to do just that over the past 7 months. While he had a few injuries during the course of his workout program, Pete vowed to take care of his body and to work slowly and methodically following every single guideline I’ve given him as a camper. Because of his determination he has persevered with a 55 pound weight loss!
by Strong Body San Antonio | Nov 19, 2015 | Clients, Strong Body of the Month, Success Stories, Uncategorized
This months Strong Body of the Month is Kathy. Kathy sought out Strong Body training to change up her workout routine so she could continue seeing progress to her health. On top of her already active lifestyle, Kathy has been successful through her training, strengthening her even more and continuing a healthy life.
by Strong Body San Antonio | Oct 22, 2014 | Clients, Strong Body of the Month, Success Stories, Uncategorized
When Kellie started training with Strong Body SA her goals were drastically different from what they ended up being during the bulk of our training time together. She came to Strong Body wanting to strengthen her body and lean out to a weight she was more comfortable...
by Strong Body San Antonio | May 14, 2014 | Clients, Quick Meals, Recipes, Success Stories
Strong Body Mandy has lost 30 lbs by simply changing her eating habits. She has switched from a drive-through diet to one that’s mostly paleo. She’s been busy lately, but desperately wanted to get back in the kitchen – here’s what she wrote and...
by Strong Body San Antonio | Dec 20, 2013 | Boot Camps, Clients, Strong Body of the Month, Success Stories, Uncategorized
One thing I love about my clients is that they come to me at varying levels of fitness. Some are just beginning their fitness and wellness journey while others are long into a plan to make themselves healthier and happier. All clients pose a unique challenge and...
