by Strong Body San Antonio | Dec 30, 2015 | Boot Camps, Magazines & Articles, Uncategorized, Workout Tips
Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
by Strong Body San Antonio | Nov 5, 2015 | Magazines & Articles, Uncategorized
Controlling your body weight does not need to be confusing, but there is a lot of information out there. That’s why we’re here to condense it for you! To begin to wrap your head around the broad spectrum of advice that you’ll receive from friends, significant others,...
by Strong Body San Antonio | Oct 30, 2014 | Magazines & Articles, Workout Tips, Workouts
This article was originally published in the October edition of Modern Gladiator Magazine. The truth behind the 30-day squat challenge: Do quick-fix challenges work? by Nicole Garrett, fall intern 2014 & Jennifer Trimmier, owner Strong Body SA Most likely...
by Strong Body San Antonio | Oct 30, 2014 | Magazines & Articles, Workout Tips
It’s officially fall! Typically, this change in season means changing weather, holiday shopping,and fun family get-togethers with lots of yummy food. For many, this time of year does not mean setting new fitness goals. While you may think that it’s too...
by Strong Body San Antonio | Jul 7, 2014 | Magazines & Articles, Workout Tips, Workouts
Many of us stick to the same exercise routine, changing it up slightly, but never quite expanding our routine past the weight room. However, while having a routine is excellent, it is also just as important to continue to challenge and expand our bodies in all aspects...
by Strong Body San Antonio | Jun 21, 2014 | Magazines & Articles, Uncategorized, Workout Tips
A few months ago I got the opportunity to write an article for Modern Gladiator Magazine. Modern Gladiator touts themselves as a man’s guide to living and they have a large following of both men and women wanting to live the life of a modern, well-rounded...
