Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
When most people think of boot camp, they think weight loss. Yes, weight loss is ONE reason people attend boot camp, but did you know that the very boot camps that help people lose weight can also change your body in other ways?
One of a personal trainer’s favorite things is a client who is willing to put in consistent hard work despite setbacks in life. Pete has been able to do just that over the past 7 months. While he had a few injuries during the course of his workout program, Pete vowed to take care of his body and to work slowly and methodically following every single guideline I’ve given him as a camper. Because of his determination he has persevered with a 55 pound weight loss!
New boot camp services offered by Strong Body SA through a partnership with Camp Gladiator.