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FOOD IS AWESOME: Use Calories to Fuel your Body

FOOD IS AWESOME: Use Calories to Fuel your Body

Eating is how we fuel our bodies. You want to make sure you are getting the proper amount of macronutrients and calories to supply your body with the energy it needs for everyday tasks, workouts, and basic function. A calorie is a unit of energy. All foods have...

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Healthy Meal: Honey-Garlic Slow Cooker Chicken Breasts

Honey-Garlic Slow Cooker Chicken Breasts:   Ingredients: 3 Skinless boneless chicken breasts 1/2 cup soy sauce 1/2 cup ketchup 1/3 cup honey 3 cloves garlic-minced 1 teaspoon dried basil Directions: Lay chicken breasts into the bottom of a 4 quart slow cooker Whisk...

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Healthy Meal: Minestrone Soup

Healthy Meal: Minestrone Soup

This soup is great to eat on a cold, wintry day or evening in Texas. It's simple to make and can be cooked in the crockpot or on the stove. The best part, it's hearty enough to fill you up and keep you satisfied until your next meal. Ingredients: 2 pounds ground...

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SSSTTTRRREEETTTCCCHHH

Click each link below to view the stretching document. Hip Flexor Stretches Knee Stretches & Foam Rolling to help sore/painful knees Lower Back Stretches Quadriceps Stretches (front of leg, see also knee stretches for foam rolling) Hamstring Stretches (back of leg,...

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