Healthy Meal: Honey-Rosemary Roast Lamb with Sweet Potatoes and Green Beans
Honey-Rosemary Roast Lamb with Sweet Potatoes and Green Beans: Ingredients: 1 1/2 lb. boneless lamb leg roast nonstick cooking spray 3-4 medium sweet potatoes 1 large red onion – cut into thin wedges 12 oz. green beans, trimmed if desired 2 tbsp. quick...Healthy Meal: Minestrone Soup
This soup is great to eat on a cold, wintry day or evening in Texas. It’s simple to make and can be cooked in the crockpot or on the stove. The best part, it’s hearty enough to fill you up and keep you satisfied until your next meal. Ingredients: 2 pounds...SSSTTTRRREEETTTCCCHHH
Click each link below to view the stretching document. Hip Flexor Stretches Knee Stretches & Foam Rolling to help sore/painful knees Lower Back Stretches Quadriceps Stretches (front of leg, see also knee stretches for foam rolling) Hamstring Stretches (back of...How to Stay on Track: A 3-Step Plan to Keep Your Fitness Resolutions in 2016
Resolutions are wonderful, but did you know that nearly 40 percent of well-intentioned people drop their resolutions within the first four weeks of the year? That’s why preparation and planning is so important.
