Click each link below to view the stretching document.
- Hip Flexor Stretches
- Knee Stretches & Foam Rolling to help sore/painful knees
- Lower Back Stretches
- Quadriceps Stretches (front of leg, see also knee stretches for foam rolling)
- Hamstring Stretches (back of leg, see also knee stretches for foam rolling)
- Shoulder Stretches (note that the PVC stretch can also be done with a towel, jumprope or resistance band)
