It’s officially fall! Typically, this change in season means changing weather, holiday shopping,and fun family get-togethers with lots of yummy food.  For many, this time of year does not mean setting new fitness goals. While you may think that it’s too late to do much for your health and wellness before the new year, it’s not!  With several weeks left in 2014, there’s plenty of time to work toward a better you.  Unsure of how to start?  Check out Strong Body SA’s article published in Modern Gladiator magazine “3 Steps to Knocking Out Your Fitness Goals.”

The article gives helpful tips on:
  • setting goals
  • making goals achievable for you
  • how to stick to your goals once you start
Click the article picture to read the full story.

Modern Gladiator Post PIc

Pick Up Those Pumpkins
Yoga for a Stronger Body