Many of us stick to the same exercise routine, changing it up slightly, but never quite expanding our routine past the weight room. However, while having a routine is excellent, it is also just as important to continue to challenge and expand our bodies in all aspects of fitness, including flexibility and stability. Yoga is a great exercise regimen that everyone should include in their routine not only for flexibility and increased range of motion, but to build an overall stronger body as well.
“Yoga can help reduce stiffness from tight or shortened muscles, help balance opposing muscle groups, and even help you gain strength in weak areas.”
Check out Strong Body SA‘s latest article about how to include yoga in your daily exercise routine as well as the many benefits yoga has on your body in Modern Gladiator magazine!