Spring cleaning is a necessity in most homes, a time to dig deep into the bowels of closets and storage rooms to rid the home of unwanted clutter and wipe away the dust and cobwebs. The concept of “spring cleaning” can apply to our bodies, just as it applies to our homes. Spring cleaning your fitness routine means cleaning off the “dust” that has gathered on your monotonous exercise regimen.

To learn how to spring clean your fitness routine, read Jennifer’s most recent article in the March issue of Natural Awakenings magazine.

March CoverSpring Clean

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Fit Love: Sweat Together, Stay Together